Ground Beef
Packaged product Meat PRAIRIE LEGACY
Ground Beef contains 143 kcal per 100 g.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 195 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 53.6 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of meat (median 18.6 g)
- Fat8 gbelow the median for meat (median 12.4 g)
- Saturated fat3.6 gbelow the median for meat (median 5.3 g)
- Sodium53.6 mgin the lowest quarter of meat (median 66.4 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- PRAIRIE LEGACY
- Barcode
- 0016447209203
- Quantity
- 16 oz
- Category
- Ground beef
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Ground Beef Organic Rancher | 152 | 22.3 g | 0 g | 8 g |
| 93/7 Ground Beef Organic Grass Fed Marketside | 152 | 20.5 g | 0 g | 7.1 g |
| Extra Lean Ground Beef Tyson Foods | 125 | 21.4 g | 0 g | 4 g |
| Ground Beef Simply Nature | 170 | 22 g | 0 g | 8 g |
| Extra Lean Ground Beef Trader Joe's | 115 | 18.6 g | 0 g | 3.5 g |
| Plant-Based Ground BEYOND BEEF | 177 | 18 g | 6 g | 12 g |
| 90% Lean Ground Beef Nolan Ryan | 179 | 19.6 g | 0 g | 9.8 g |
| Nature's promise organic grass fed ground beef Nature's Promise | 195 | 19.5 g | 0 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 143 kcal.
Is Ground Beef high in protein?
Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.6 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016447209203. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 6, 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.