Extra Creamy Original Cheddar Mac & Cheese
Packaged product Grains and Pasta Proper Good
Extra Creamy Original Cheddar Mac & Cheese contains 145 kcal per 100 g. A serving, 283 g (283 g) provides about 410 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.1 mg | 5% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 2 µg | 10% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber0.35 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars4.6 gabove the median for grains and pasta (median 2.8 g)
- Fat6.4 gabove the median for grains and pasta (median 5.1 g)
- Saturated fat2.8 gabove the median for grains and pasta (median 1.7 g)
- Sodium258 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165595
- Quantity
- 10 oz
- Label serving
- 283 g
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar cheese sauce (water, whey, maltodextrin, cheddar cheese (pasteurized milk, salt, cheese culture, enzymes), rice starch, buttermilk, milk, salt, natural flavors, butter, sodium phosphate, annatto seed extract), macaroni shells (semolina (wheat), egg white), heavy cream, rice bran oil, cheddar cheese (milk, salt, cultures, enzymes), sunflower lecithin. Contains: milk, wheat, egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAR Conchiglie bolognaise Carrefour | 145 | 6.1 g | 21 g | 3.9 g |
| Penne Bolognese Ready Chef | 145 | 5.2 g | 19.1 g | 5 g |
| Singapur-Nudeln mit Gemüse, Schinkenwurst und Ei Orient Plaza | 145 | 4.6 g | 20 g | 4.8 g |
| Pennese bolognese Chef Select | 145 | 4.5 g | 19.7 g | 5.1 g |
| Pâtes torglioni et boulettes au poulet Toupargel | 145 | 6.4 g | 19 g | 4.4 g |
| Tagliatelle mit Wildlachs Culinea | 145 | 7.1 g | 10.5 g | 7.9 g |
| Спагети Болонезе Chef Select | 145 | 5.3 g | 20 g | 4.6 g |
| Spaghetti Bolognese XXL Penny Ready | 145 | 5.3 g | 20 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850048165595. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.