Express Rice Parboiled
Packaged product Beverages Aldi
Express Rice Parboiled contains 148 kcal per 100 g. A serving, 125 g (125 g) provides about 185 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 317 kcal per 100 g across 12 products.
100 g provides 23% of the Daily Value for Vitamin E and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.062 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 45.4 mg | 4% |
| Potassium L | 47.1 mg | 1% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.89 µg | 0.6% |
| Chloride L | 0.77 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of beverages (median 11 g)
- Fiber0.5 gin the lowest quarter of beverages (median 3.5 g)
- Sugars0.062 gin the lowest quarter of beverages (median 0.95 g)
- Fat1.9 gabove the median for beverages (median 1.5 g)
- Sodium10 mgbelow the median for beverages (median 11 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 30 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 13.4 µg |
|---|
Other components (2)
| Water L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, riz 39%, huile
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706634628. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.