Evol, chicken tikka masala
Evol, chicken tikka masala contains 106 kcal per 100 g. A serving, 0.5 bag, 283 g (283 g) provides about 300 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 32% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 286 µg | 32% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of poultry (median 9 g)
- Fiber1.4 gin the top quarter of poultry (median 1.1 g)
- Sugars2.8 gabove the median for poultry (median 1.4 g)
- Fat3.9 gbelow the median for poultry (median 5.3 g)
- Sodium329 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 2.8 g | 2.8 g |
| Sodium | 329 mg | 329 mg |
Product details
- Brand
- Evol
- Barcode
- 0891627011520
- Label serving
- 0.5 BAG (283 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, grilled seasoned white meat chicken (chicken white meat, water, potato starch, sea salt), tomatoes (tomatoes, tomato puree, salt, citric acid), carrots, peas, onions, cream, nonfat yogurt (cultured nonfat milk), water, extra virgin olive oil, jalapenos, garlic, ginger puree, tomato paste, sea salt, spices, cilantro, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOnionCreamOlive oilGarlicSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luvo, Chicken Enchiladas Luvo Usa Llc | 106 | 5.3 g | 16.5 g | 2.1 g |
| Tai pei, chicken chow mein Tai Pei | 106 | 5 g | 15.6 g | 2.7 g |
| Spicy Chicken Noodles Tai Pei | 106 | 4.1 g | 17.6 g | 1.5 g |
| Spicy Orange Chicken With Rice Noodles Target Stores | 106 | 3.5 g | 16.9 g | 1.4 g |
| Neilly's, jerk chicken with rice & beans Neilly's | 106 | 7.8 g | 16.6 g | 0.88 g |
| Chicken & Broccoli Noodles Lemon Grass Kitchen | 106 | 5.8 g | 17.6 g | 1.3 g |
| Chicken & Pasta Marinara Michelina's | 106 | 5.3 g | 17.6 g | 1.8 g |
| Chicken Fettuccine Alfredo Boston Market | 106 | 6.5 g | 11.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629304. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0891627011520. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.