Everything Bagels
Packaged product Bread and Baked Goods First Street
Everything Bagels contains 282 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 240 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 741 mg | 32% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.4 g | 19% |
| Calcium L | 94 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.59 gabove the median for bread and baked goods (median 0.46 g)
- Sodium741 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 10.6 g | 9.4 g |
| Carbohydrates | 55.3 g | 54.1 g |
| Fat | 2.9 g | 2.4 g |
| Fiber | 3.5 g | 2.4 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 706 mg | 741 mg |
Product details
- Brand
- First Street
- Barcode
- 0041512129056
- Label serving
- 1 bagel (85 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of wheat gluten, salt, toasted onion, sesame seeds, poppy seeds, garlic, corn meal, kosher salt, yeast, calcium propionate and sorbic acid (preservatives), mono and diglycerides, guar gum, ascorbic acid, citric acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger buns Super Saver | 282 | 10.3 g | 53.8 g | 2.6 g |
| Pain maïs & graines de tournesol Intermarché | 282 | 10.3 g | 47.6 g | 4.6 g |
| Pain Diabemix Boulangerie Leclerc | 282 | 14.4 g | 36.9 g | 6.7 g |
| Base pizza CRM | 282 | 7.7 g | 47 g | 6.3 g |
| English Oven Milk Sliced White Bread English Oven | 282 | 10.8 g | 54.9 g | 2.2 g |
| Vitamin enriched white bread Dawn | 282 | 7.2 g | 61.8 g | 1.3 g |
| Super Seeded Bread Farmhouse | 282 | 10.3 g | 38.9 g | 8.2 g |
| Filone Rustico Carrefour | 282 | 10 g | 38 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2338634. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041512129056. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.