Everything Bagel Wrap
Packaged product Bread and Baked Goods Carb Wise
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Everything Bagel Wrap contains 150 kcal per 100 g. A serving, 1 wrap, 40 g (40 g) provides about 60 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 26% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 332 mg | 26% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8 g)
- Fiber20 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium350 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 32.5 g | 32.5 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 20 g | 20 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 350 mg | 350 mg |
Product details
- Brand
- Carb Wise
- Barcode
- 0849455000162
- Label serving
- 1 wrap (40 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, oat fiber, enriched wheat flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, whole wheat flour, wheat gluten, canola oil, inulin, poppy seeds, sesame seeds, garlic, onion, salt, yeast, modified wheat starch, contains 2% or less of the following, sugar, baking powder, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, xanthan gum, guar gum, citric acid, calcium propionate, sorbic acid, fumaric acid, sucralose, maltodextrin, natural flavor, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourRapeseed (canola) oilGarlicOnionSaltYeastSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel Wrap?
100 g of Everything Bagel Wrap has 150 kcal. Serving, 1 wrap, 40 g (40 g): about 60 kcal.
Is Everything Bagel Wrap high in protein?
Everything Bagel Wrap contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 wrap, 40 g (40 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Everything Bagel Wrap?
Everything Bagel Wrap has 32.5 g of total carbohydrates per 100 g, including 20 g of fiber and 2.5 g of sugars.
How much fat is in Everything Bagel Wrap?
Everything Bagel Wrap contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Bagel Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel Wrap?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0849455000162. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2604595. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.