EVERYDAY surimisalade

Packaged product Dairy and Eggs EVERYDAY

EVERYDAY surimisalade contains 300 kcal per 100 g.

Roughly 78% of its calories come from fat, with 16% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 170 kcal per 100 g across 162 products.

100 g provides 87% of the Daily Value for Vitamin B12, 63% of the Daily Value for iodine and 44% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

300kcal per 100 g
4.6 gprotein
12 gcarbohydrates
26 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 300 kcal
Total fat L 26 g 33%
Saturated fat L 2 g 10%
Cholesterol L 93.7 mg 31%
Sodium L 720 mg 31%
Total carbohydrates L 12 g 4%
Dietary fiber L 0.5 g 2%
Total sugars L 3.8 g
Added sugars L 5.8 g 12%
Protein L 4.6 g 9%
Vitamin A L 28.6 µg3%
Vitamin C L 0.68 mg0.8%
Vitamin D L 1.9 µg10%
Vitamin E L 3.5 mg23%
Thiamin (B1) L 0.07 mg6%
Riboflavin (B2) L 0.088 mg7%
Niacin (B3) L 2.6 mg16%
Pantothenic acid (B5) L 0.5 mg10%
Vitamin B6 L 0.19 mg11%
Folate (B9) L 20.8 µg5%
Vitamin B12 L 2.1 µg87%
Calcium L 23.7 mg2%
Iron L 0.51 mg3%
Magnesium L 17.7 mg4%
Phosphorus L 129 mg10%
Potassium L 184 mg4%
Zinc L 0.42 mg4%
Copper L 0.049 mg5%
Manganese L 0.073 mg3%
Selenium L 24.5 µg44%
Iodine L 93.8 µg63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 16%Fat: 78%300kcal / 100 g
  • Protein 6%
  • Carbohydrates 16%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1287%Iodine63%Selenium44%Vitamin E23%Niacin (B3)16%Vitamin B611%Phosphorus10%Pantothenic acid (B5)10%Vitamin D10%Riboflavin (B2)7%

Nutritional insights

  • Protein4.6 gin the lowest quarter of dairy and eggs (median 6.8 g)
  • Fiber0.5 gin the lowest quarter of dairy and eggs (median 1.2 g)
  • Sugars3.8 gin the top quarter of dairy and eggs (median 2.5 g)
  • Fat26 gin the top quarter of dairy and eggs (median 7.3 g)
  • Saturated fat2 gbelow the median for dairy and eggs (median 2.1 g)
  • Sodium720 mgin the top quarter of dairy and eggs (median 480 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
  • Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L3.8 g
Carotenoids (1)
Beta-carotene L16.3 µg
Other components (2)
Water L54.9 g
Alcohol L0 g

Product details

Brand
EVERYDAY
Barcode
25400141270390
Quantity
250g
Category
Bereidingen/Charcuterie/Vis/Veggie
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

48 % surimi [fish, water, egg white, starch (potato, wheat, maize), colza oil, soya protein, sugar, salt, flavouring (contains crustaceans, fish and soy), modified starch, flavour enhancers (E621, E635), stabiliser (E407), colouring agents (E120, E160c)], rapeseed oil, water, egg yolk, vinegar, modified starch, mustard, sugar, salt, spice extracts (contains celery), herbs and spices (mustard flour, celery seed), onions, leek, stabilisers (E412, E415), colouring agent (E160a), antioxidant (E385), acids (E330, E334), acidity regulator (E262), preservatives (E202, E211).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilEggVinegarSugarSaltOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 25400141270390. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in EVERYDAY surimisalade?

100 g of EVERYDAY surimisalade has 300 kcal.

How much protein is in EVERYDAY surimisalade?

EVERYDAY surimisalade contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.8 g).

How many carbs are in EVERYDAY surimisalade?

EVERYDAY surimisalade has 12 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in EVERYDAY surimisalade?

EVERYDAY surimisalade contains 26 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does EVERYDAY surimisalade contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (87% DV), iodine (63% DV), selenium (44% DV), Vitamin E (23% DV) and Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in EVERYDAY surimisalade?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.