EVERYDAY pangasiusf. graatl. ASC
Packaged product Dairy and Eggs EVERYDAY
EVERYDAY pangasiusf. graatl. ASC contains 76 kcal per 100 g.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 147 kcal per 100 g across 60 products.
100 g provides 71% of the Daily Value for iodine, 37% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0.94 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 1.8 mg | 37% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 36.6 mg | 3% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 107 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for dairy and eggs (median 17 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat1.5 gbelow the median for dairy and eggs (median 7.4 g)
- Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium160 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
- Water97.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 97.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- EVERYDAY
- Barcode
- 5400141704716
- Quantity
- 2x±180g
- Category
- Vis en schaaldieren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94.5 % pangasius (FISH) (Pangasius hypo - phthalmus, farmed in Vietnam), water, salt, acids (E330, E332). Despite careful filleting, a bone may have been left in the fish inadvertently.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141704716. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.