eti lif
Packaged product Breakfast Cereals ETİ
Eti lif contains 521 kcal per 100 g.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 444 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8.1 gin the top quarter of breakfast cereals (median 5.7 g)
- Sugars14 gin the lowest quarter of breakfast cereals (median 20 g)
- Fat32 gin the top quarter of breakfast cereals (median 18.5 g)
- Saturated fat5.9 gabove the median for breakfast cereals (median 4 g)
- Sodium72 mgin the lowest quarter of breakfast cereals (median 192 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ETİ
- Barcode
- 8690526029498
- Quantity
- 3 x 35 g
- Category
- Cereal bars with nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
_Yulaf Ezmesi (Gluten)_ %36, _Yer Fıstığı_ %17,3, Bitkisel Yağlar (Ayçiçek,Zeytinyağı), _Fındık_ %9,1, _Tam Buğday Gevreği (Gluten)_, Hurma Pekmezi, Elma Suyu Konsantresi, _Badem_ %4, _Tereyağı (Süt Ürünü)_, Tuz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triangle Snack - Peanut Butter flavor Ming Tai Food | 512 | 5.5 g | 63.7 g | 26.1 g |
| Blonde Chocolate Florentines Specially Selected | 537 | 8.2 g | 52.7 g | 32.1 g |
| nature bar medex | 544 | 12 g | 33 g | 39 g |
| Fruit And Nut Bars Eat Natural | 498 | 26 g | 31 g | 28.5 g |
| Almonds apple cinnamon sultanas just bars | 497 | 10.7 g | 42.6 g | 30.2 g |
| Protein Crunch Paper Boat | 497 | 16.1 g | 20.5 g | 39 g |
| Hazelnut & Date Eat Natural | 488 | 11.5 g | 40 g | 30 g |
| Nature Valley Crispy Creamy Wafer Peanut Butter Nature Valley | 556 | 11.1 g | 50 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690526029498. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.