Espirales pasta
Packaged product Grains and Pasta Romero
Espirales pasta contains 345 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gin the top quarter of grains and pasta (median 13 g)
- Fiber10.5 gin the top quarter of grains and pasta (median 4.7 g)
- Sugars2 gin the lowest quarter of grains and pasta (median 3 g)
- Fat2.8 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium760 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Romero
- Barcode
- 8410693802324
- Quantity
- 1 kg
- Category
- Spelt pastas
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Sémola integral de trigo espelta ecológica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spirales D'épeautre Complet Bio - 500G - Naturata Naturata | 345 | 12.9 g | 63.5 g | 2.5 g |
| Espaguetis de espelta ecológicos Veritas | 346 | 13 g | 67 g | 1.7 g |
| Macarrones de Espelta Veritas | 346 | 13 g | 67 g | 1.7 g |
| Espirales Espelta Veritas | 346 | 13 g | 67 g | 1.7 g |
| Conchiglie Rigate Bio Coop | 346 | 13 g | 64 g | 2.4 g |
| Farro integrale whole spelt Dalla costa | 346 | 14 g | 65 g | 2 g |
| Spaghetti épeautre complet Pural | 344 | 13 g | 64 g | 1.7 g |
| Maccaroni (Dinkel) Landfreunde | 344 | 13 g | 62 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410693802324. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.