How many calories are in Esparguete 62% integral?

100 g of Esparguete 62% integral has 384 kcal. Serving, 80 g (80 g): about 307 kcal.

Is Esparguete 62% integral high in protein?

Esparguete 62% integral contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 11 g in serving, 80 g (80 g). About 14% of its calories come from protein.

How many carbs are in Esparguete 62% integral?

Esparguete 62% integral has 77.5 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Esparguete 62% integral?

Esparguete 62% integral contains 2.1 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).

How much sodium is in Esparguete 62% integral?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Esparguete 62% integral

Packaged product Grains and Pasta Parati

Esparguete 62% integral contains 384 kcal per 100 g. A serving, 80 g (80 g) provides about 307 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

384kcal per 100 g

13.8 gprotein

77.5 gcarbohydrates

2.1 gfat

307kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.25 g	1%
Sodium L	0 mg	0%
Total carbohydrates L	77.5 g	28%
Dietary fiber L	6.9 g	25%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.8 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Parati
Barcode: 7896011106939
Quantity: 500 g
Label serving: 80 g
Category: Whole durum wheat spaghetti
Nutri-Score: A as computed by Open Food Facts

Ingredients

Farinha de trigo integral enriquecida com ferro e ácido fólico e farinha de trigo enriquecida com ferro e ácido fólico.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Vollkornspaghetti billa bio	357	12 g	67 g	2.5 g
Whole wheat spaghetti Best Choice	357	12.5 g	73.2 g	2.7 g
Spaghetti Volkoren Grand'Italia	352	13 g	63 g	3.3 g
Spaghettini No.10 Whole wheat MISKO	347	13 g	64 g	2.7 g
Spaghetti integral Consum	342	12 g	65 g	2 g
Spaghetti Delhaize	336	14 g	62 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896011106939. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.