Escalope
Packaged product Bread and Baked Goods Garden Gourmet
Escalope contains 244 kcal per 100 g. A serving, 90 g (90 g) provides about 220 kcal.
Roughly 46% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (241 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.4 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for bread and baked goods (median 15 g)
- Fiber5 gabove the median for bread and baked goods (median 4 g)
- Sugars2.4 gin the top quarter of bread and baked goods (median 1.2 g)
- Saturated fat1.3 gabove the median for bread and baked goods (median 1.3 g)
- Sodium520 mgabove the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden Gourmet
- Barcode
- 7290109358000
- Quantity
- 180g
- Label serving
- 90 g
- Category
- Breaded cutlets substitutes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetariánský hotový pokrm na bázi sojových a pšeničných bílkovin Garden Gourmet | 244 | 16 g | 16 g | 12 g |
| Vegetarische Schnitzel Nestlé | 244 | 17 g | 15.3 g | 11.8 g |
| Panés végétariens Marque Repère | 243 | 17 g | 17 g | 11 g |
| Veggie-Schnitzel - Emmentaler Mein Veggie Tag | 245 | 15 g | 14 g | 14 g |
| Frasig Schnitzel Tillagad av Couscous Felix | 246 | 5.5 g | 33 g | 9.6 g |
| vegi Schnitzel Dennree | 242 | 15 g | 20 g | 11 g |
| Escalope Panée Végétale Marque Repère | 239 | 13 g | 20 g | 11 g |
| Escalopes panées Soja & Pois Fleury michon | 250 | 21 g | 19 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290109358000. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.