How many calories are in Erdnußflocken Mexican Style?

100 g of Erdnußflocken Mexican Style has 473 kcal. Serving, 100 g (100 g): about 473 kcal.

Is Erdnußflocken Mexican Style high in protein?

Erdnußflocken Mexican Style contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.4 g).

How many carbs are in Erdnußflocken Mexican Style?

Erdnußflocken Mexican Style has 54 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erdnußflocken Mexican Style?

Erdnußflocken Mexican Style contains 22 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does Erdnußflocken Mexican Style contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (95,083,333% DV), Folate (B9) (1,076,193% DV), Vitamin A (268,333% DV), Riboflavin (B2) (260,450% DV) and Thiamin (B1) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Erdnußflocken Mexican Style?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Erdnußflocken Mexican Style

Packaged product Snacks Lorenz

Erdnußflocken Mexican Style contains 473 kcal per 100 g. A serving, 100 g (100 g) provides about 473 kcal.

Roughly 46% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (500 kcal per 100 g).

100 g provides 95,083,333% of the Daily Value for Vitamin B12, 1,076,193% of the Daily Value for Folate (B9) and 268,333% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

473kcal per 100 g

13 gprotein

54 gcarbohydrates

22 gfat

473kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	473 kcal
Total fat L	22 g	28%
Saturated fat L	6.1 g	31%
Cholesterol L	1.1 mg	0.4%
Sodium L	1,160 mg	50%
Total carbohydrates L	54 g	20%
Dietary fiber L	3.3 g	12%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	2,415,000 µg	268,333%
Vitamin C L	2.5 mg	3%
Vitamin D L	0.028 µg	0.1%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0.39 mg	33%
Riboflavin (B2) L	3,386 mg	260,450%
Niacin (B3) L	3.4 mg	21%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	4,304,770 µg	1,076,193%
Vitamin B12 L	2,282,000 µg	95,083,333%
Calcium L	22.1 mg	2%
Iron L	0.67 mg	4%
Magnesium L	59.2 mg	14%
Phosphorus L	146 mg	12%
Potassium L	255 mg	5%
Zinc L	1.1 mg	10%
Copper L	0.18 mg	20%
Manganese L	0.43 mg	19%
Selenium L	14.5 µg	26%
Iodine L	35.7 µg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 46%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of snacks (median 6.4 g)
Fiber3.3 gbelow the median for snacks (median 4 g)
Sugars4 gabove the median for snacks (median 2.8 g)
Fat22 gbelow the median for snacks (median 26.1 g)
Saturated fat6.1 gin the top quarter of snacks (median 2.7 g)
Sodium1,160 mgin the top quarter of snacks (median 567 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.2 g

Carotenoids (1)

Beta-carotene L	11.5 µg

Other components (2)

Water L	43.3 g
Alcohol L	0 g

Product details

Brand: Lorenz
Barcode: 4018077741210
Quantity: 225
Label serving: 100 g
Category: Crisps
Packaging: bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maisgrieß, _Erdnusskerne_ (28 %), Palmöl, Salz, _Süßmolkenpulver_, Parikapulver, Zwiebelpulver, Chilipulver, Aroma (enthält Milcherzeugnisse), Hefeextraktpulver

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Palm oil Salt Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4018077741210. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.