Erdmandelporridge Basis Bio

Packaged product Breakfast Cereals Bleibwacker

Erdmandelporridge Basis Bio contains 450 kcal per 100 g.

Roughly 47% of its calories come from fat, with 44% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 394 kcal per 100 g across 16 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

450kcal per 100 g
10 gprotein
46 gcarbohydrates
22 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 22 g 28%
Saturated fat L 3.4 g 17%
Sodium L 8 mg 0.3%
Total carbohydrates L 46 g 17%
Dietary fiber L 15 g 54%
Total sugars L 18 g
Added sugars L 0 g 0%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 44%Fat: 47%450kcal / 100 g
  • Protein 9%
  • Carbohydrates 44%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gbelow the median for breakfast cereals (median 12 g)
  • Fiber15 gin the top quarter of breakfast cereals (median 10 g)
  • Sugars18 gin the top quarter of breakfast cereals (median 14.5 g)
  • Fat22 gin the top quarter of breakfast cereals (median 11.3 g)
  • Saturated fat3.4 gin the top quarter of breakfast cereals (median 1.5 g)
  • Sodium8 mgin the lowest quarter of breakfast cereals (median 12 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bleibwacker
Barcode
4260581090951
Quantity
350 g
Category
Cereal granola
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Erdmandelflocken* 57 %, Sonnenblumenkerne*, Buchweizen* gekeimt, Weinbeere*, Sonnenblumenöl*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Erdmandelflocken (Chufas Nüssli) Bio, gemahlen Bleibwacker 465 4.9 g 43 g 27 g
Erdmandelporridge Himbeer-Sauerkirsche Bio Bleibwacker 434 6.6 g 47 g 24 g
Oats and Honey Granola Cascadian Farm Organic 429 10.7 g 75 g 12.5 g
Geröstete Erdmandelflocken (Chufas Nüssli) Bio, gemahlen Bleibwacker 478 5.9 g 44 g 27 g
Protein Müsli Bio Bleibwacker 410 17 g 44 g 17 g
Gekeimtes Nussmüsli Bio Bleibwacker 409 15 g 56 g 13 g
Erdmandelporridge Heidelbeere Bio Bleibwacker 403 7.6 g 55 g 14 g
Gekeimtes Fruchtmüsli Bio Bleibwacker 384 13 g 55 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4260581090951. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Erdmandelporridge Basis Bio?

100 g of Erdmandelporridge Basis Bio has 450 kcal.

Is Erdmandelporridge Basis Bio high in protein?

Erdmandelporridge Basis Bio contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 12 g).

How many carbs are in Erdmandelporridge Basis Bio?

Erdmandelporridge Basis Bio has 46 g of total carbohydrates per 100 g, including 15 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erdmandelporridge Basis Bio?

Erdmandelporridge Basis Bio contains 22 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Erdmandelporridge Basis Bio?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.