Erbeer Pudding

Packaged product Sweets and Desserts RUF

Erbeer Pudding contains 226 kcal per 100 g. A serving, 625 g (625 g) provides about 1,413 kcal.

Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Erbeer Pudding by RUF, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
226kcal per 100 g
2.6 gprotein
32.1 gcarbohydrates
9.5 gfat
1,413kcal in serving, 625 g (625 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 226 kcal
Total fat L 9.5 g 12%
Saturated fat L 4.7 g 24%
Sodium L 60 mg 3%
Total carbohydrates L 32.1 g 12%
Dietary fiber L 0.8 g 3%
Total sugars L 18.9 g
Added sugars L 12.2 g 24%
Protein L 2.6 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 57%Fat: 38%226kcal / 100 g
  • Protein 5%
  • Carbohydrates 57%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.6 gin the lowest quarter of sweets and desserts (median 4.4 g)
  • Fiber0.8 gbelow the median for sweets and desserts (median 1.4 g)
  • Sugars18.9 gin the lowest quarter of sweets and desserts (median 31 g)
  • Fat9.5 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat4.7 gbelow the median for sweets and desserts (median 6.7 g)
  • Sodium60 mgin the lowest quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
RUF
Barcode
4002809960109
Quantity
625g
Label serving
625 g
Category
Cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Erdbeeren (20 %), WEIZENMEHL, Zucker, Nach dem Auftauen nicht wieder SCHLAGSAHNE, Glukose-Fruktose-Sirup, Palmfett, VOLLEI, Rapsöl, SÜSSMOLKENPULVER, Glukosesirup, modifizierte Stärke, Verdickungsmittel (Natriumalginat, Guarkernmehl), Gelatine (Rind), Backtriebmittel (Diphosphate, Natriumcarbonate), Säuerungsmittel (Citronensäure), MILCHZUCKER, MILCHEIWEISS, natürliche Aromen, färbende Lebensmittel (Färberdistel-Konzentrat, schwarzes Karottensaftkonzentrat, Karotten-Konzentrat, Sauerkirschensaftkonzentrat, Kürbis-Konzentrat), Geliermittel (Pektine), extrahiertes Vanilleschotenpulver, Säureregulatoren (Natriumcitrate, Kaliumcitrate, Calciumchlorid, Ascorbinsäure), Speisesalz. Kann Schalenfrüchte, Erdnüsse und Soja enthalten!

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilGlucose syrupSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Erbeer Pudding?

100 g of Erbeer Pudding has 226 kcal. Serving, 625 g (625 g): about 1,413 kcal.

How much protein is in Erbeer Pudding?

Erbeer Pudding contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 16.3 g in serving, 625 g (625 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).

How many carbs are in Erbeer Pudding?

Erbeer Pudding has 32.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 18.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Erbeer Pudding?

Erbeer Pudding contains 9.5 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Erbeer Pudding?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4002809960109. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.