Eppi Auar Mini Bretzel
Eppi Auar Mini Bretzel contains 382 kcal per 100 g. A serving, 17 g (17 g) provides about 65 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 1,770 mg | 77% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10.6 g)
- Fiber4.3 gabove the median for snacks (median 3.6 g)
- Sugars0.5 gin the lowest quarter of snacks (median 3.1 g)
- Fat4.2 gbelow the median for snacks (median 5.9 g)
- Saturated fat0.1 gbelow the median for snacks (median 0.6 g)
- Sodium1,770 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough specials San Francisco Pretzel Company | 382 | 8.2 g | 73.3 g | 4.5 g |
| Bretzel PEARLS Roland | 382 | 13 g | 71 g | 4.4 g |
| Sticks & bretzels dia | 382 | 11 g | 76.3 g | 3 g |
| Sticks salés Auchan | 382 | 11 g | 77 g | 2.5 g |
| Salzbrezeln Mini Bio K-Bio | 382 | 11 g | 76 g | 3.1 g |
| Sticks et bretzels d'Alsace Boehli | 382 | 11 g | 76 g | 2.9 g |
| Bretzels à la farine d'ÉPEAUTRE & QUINOA BIO Moulin des Moines | 382 | 13 g | 68 g | 4.6 g |
| Snack Bretzel Coop | 382 | 12 g | 72 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eppi Auar Mini Bretzel?
100 g of Eppi Auar Mini Bretzel has 382 kcal. Serving, 17 g (17 g): about 65 kcal.
Is Eppi Auar Mini Bretzel high in protein?
Eppi Auar Mini Bretzel contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 17 g (17 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).
How many carbs are in Eppi Auar Mini Bretzel?
Eppi Auar Mini Bretzel has 72 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eppi Auar Mini Bretzel?
Eppi Auar Mini Bretzel contains 4.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Eppi Auar Mini Bretzel?
100 g contains 1,770 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120698384. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.