Épinards hachés
Packaged product Vegetables St Antoine
Épinards hachés contains 23 kcal per 100 g.
Roughly 71% of its calories come from protein, with 24% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 131 products.
100 g provides 159% of the Daily Value for iodine, 43% of the Daily Value for manganese and 39% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.7 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 155 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 34.8 mg | 3% |
| Potassium L | 379 mg | 8% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 238 µg | 159% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 24%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for vegetables (median 3.4 g)
- Fiber2.8 gbelow the median for vegetables (median 2.9 g)
- Sugars0.1 gin the lowest quarter of vegetables (median 0.5 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium248 mgin the top quarter of vegetables (median 172 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,205 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- St Antoine
- Barcode
- 5410153302565
- Category
- Canned spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped spinach Everyday | 23 | 3 g | 1 g | 0.5 g |
| Épinards hachés Carrefour | 23 | 3.5 g | 0.6 g | 0.5 g |
| Epinards en branche bio Bio Village | 23 | 3.5 g | 0.6 g | 0.5 g |
| Épinards hachés Delhaize | 23 | 3 g | 1 g | 0.1 g |
| Epinards Hachés Delhaize Delhaize | 23 | 3 g | 1 g | 0.1 g |
| Epinards hachés Prince des Champs | 23 | 3 g | 1 g | 0.1 g |
| Epinards en branches Les Six Provinces | 24 | 3.5 g | 0.6 g | 0.1 g |
| Epinard en branche Carrefour | 24 | 3.5 g | 0.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410153302565. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.