Épinards hachés
Packaged product Vegetables Carrefour
Épinards hachés contains 23 kcal per 100 g.
Roughly 67% of its calories come from protein, with 22% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 131 products.
100 g provides 158% of the Daily Value for iodine, 43% of the Daily Value for manganese and 39% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.8 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 155 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 87.9 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 34.8 mg | 3% |
| Potassium L | 379 mg | 8% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 237 µg | 158% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 11%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 3.4 g)
- Fiber3.2 gin the top quarter of vegetables (median 2.9 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium144 mgin the lowest quarter of vegetables (median 172 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,212 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560070308460
- Quantity
- 325 g
- Category
- Canned spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped spinach Everyday | 23 | 3 g | 1 g | 0.5 g |
| Epinards en branche bio Bio Village | 23 | 3.5 g | 0.6 g | 0.5 g |
| Épinards hachés Delhaize | 23 | 3 g | 1 g | 0.1 g |
| Epinards Hachés Delhaize Delhaize | 23 | 3 g | 1 g | 0.1 g |
| Épinards hachés St Antoine | 23 | 3 g | 1 g | 0.1 g |
| Epinards hachés Prince des Champs | 23 | 3 g | 1 g | 0.1 g |
| Epinards en branches Les Six Provinces | 24 | 3.5 g | 0.6 g | 0.1 g |
| Epinard en branche Carrefour | 24 | 3.5 g | 0.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070308460. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.