Epinards haches bio
Packaged product Soups and Sauces Findus
Epinards haches bio contains 68 kcal per 100 g. A serving, 225 g (225 g) provides about 153 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 54 kcal per 100 g across 199 products.
100 g provides 393,362,500% of the Daily Value for Vitamin B12, 45% of the Daily Value for manganese and 37% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 6.6 mg | 2% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 29 mg | 32% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 149 µg | 37% |
| Vitamin B12 L | 9,440,700 µg | 393,362,500% |
| Calcium L | 116 mg | 9% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 67.4 mg | 5% |
| Potassium L | 410 mg | 9% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 1 mg | 45% |
| Selenium L | 0.87 µg | 2% |
| Iodine L | 9.1 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for soups and sauces (median 2.6 g)
- Fiber2 gabove the median for soups and sauces (median 1.9 g)
- Sugars0.8 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat3.8 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat2.6 gin the top quarter of soups and sauces (median 0.9 g)
- Sodium228 mgin the lowest quarter of soups and sauces (median 308 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water84.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,947 µg |
|---|
Other components (2)
| Water L | 84.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741005407
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Spinach with cream sauce
- Packaging
- frozen,fr:boite-carton-fsc
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Épinards 70%, eau, crème fraîche 7,0%, farine de blé, lait écrémé en poudre, sel, muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards en branches à la crème Findus | 68 | 3.5 g | 5.8 g | 3.1 g |
| Epinards en branches à la crème Findus | 68 | 3.5 g | 5.8 g | 3.1 g |
| Épinard surgelés à la crème Findus | 68 | 3.5 g | 5.8 g | 3.1 g |
| Epinards hachés à la crème surgelés Thiriet | 69 | 2.7 g | 5.9 g | 3.3 g |
| Rahmspinat Frosta | 69 | 2.4 g | 3.7 g | 4.5 g |
| Epinards hachés à la crème Auchan | 69 | 2.7 g | 5.9 g | 3.3 g |
| Rahmspinat Farmer Migros | 67 | 2.5 g | 3 g | 4.5 g |
| Rahmspinat Migros | 67 | 2.5 g | 2.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3599741005407. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.