How many calories are in Épinards?

100 g of Épinards has 37 kcal. Serving, 100.0 g (100 g): about 37 kcal.

How much protein is in Épinards?

Épinards contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100.0 g (100 g). About 48% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3.4 g).

How many carbs are in Épinards?

Épinards has 2.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Épinards?

Épinards contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Épinards?

100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Épinards

Packaged product Vegetables Freshona lidl

Épinards contains 37 kcal per 100 g. A serving, 100.0 g (100 g) provides about 37 kcal.

Roughly 48% of its calories come from protein, with 32% from carbohydrates and 21% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 131 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

37kcal per 100 g

3.6 gprotein

2.4 gcarbohydrates

0.7 gfat

37kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	37 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Sodium L	168 mg	7%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	3.3 g	12%
Total sugars L	1.2 g
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 32%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gin the top quarter of vegetables (median 3.4 g)
Fiber3.3 gin the top quarter of vegetables (median 2.9 g)
Sugars1.2 gin the top quarter of vegetables (median 0.5 g)
Fat0.7 gin the top quarter of vegetables (median 0.5 g)
Sodium168 mgbelow the median for vegetables (median 172 mg)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshona lidl
Barcode: 4056489704614
Label serving: 100.0 g
Category: Canned spinachs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Epinards hachés Grand Jury	37	3.6 g	2.4 g	0.7 g
Epinards hachés Valfray	37	3.6 g	2.4 g	0.7 g
Epinards hachés Auchan	37	3.6 g	2.4 g	0.7 g
Épinards Carrefour	37	3.6 g	2.4 g	0.7 g
Épinards hachés Carrefour	37	3.6 g	2.4 g	0.7 g
Espinacas Carrefour	37	3.6 g	2.4 g	0.7 g
Espinacas Hiper Dino	38	0 g	3.2 g	0 g
Epinards hachés Auchan	39	3.4 g	2.7 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489704614. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.