How many calories are in Espinacas?

100 g of Espinacas has 38 kcal.

How much protein is in Espinacas?

Espinacas contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.4 g).

How many carbs are in Espinacas?

Espinacas has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Espinacas?

Espinacas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Espinacas?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Espinacas

Packaged product Vegetables Hiper Dino

Espinacas contains 38 kcal per 100 g.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 131 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 g

0 gprotein

3.2 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	280 mg	12%
Total carbohydrates L	3.2 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of vegetables (median 3.4 g)
Fiber0 gin the lowest quarter of vegetables (median 2.9 g)
Sugars0 gin the lowest quarter of vegetables (median 0.5 g)
Fat0 gin the lowest quarter of vegetables (median 0.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
Sodium280 mgin the top quarter of vegetables (median 172 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hiper Dino
Barcode: 8435382807893
Category: Canned spinachs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Epinards hachés Auchan	39	3.4 g	2.7 g	0.8 g
Epinards Hachés Auchan	39	3.4 g	2.7 g	0.8 g
Espinacas Carrefour	37	3.6 g	2.4 g	0.7 g
Épinards Freshona lidl	37	3.6 g	2.4 g	0.7 g
Épinards hachés Carrefour	37	3.6 g	2.4 g	0.7 g
Épinards Carrefour	37	3.6 g	2.4 g	0.7 g
Epinards hachés Auchan	37	3.6 g	2.4 g	0.7 g
Epinards hachés Valfray	37	3.6 g	2.4 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8435382807893. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.