How many calories are in Epinard en Branches?

100 g of Epinard en Branches has 26 kcal.

How much protein is in Epinard en Branches?

Epinard en Branches contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 48% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.9 g).

How many carbs are in Epinard en Branches?

Epinard en Branches has 1.5 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Epinard en Branches?

Epinard en Branches contains 0.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Epinard en Branches?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Epinard en Branches

Packaged product Vegetables Casino

Epinard en Branches contains 26 kcal per 100 g.

Roughly 48% of its calories come from protein, with 28% from fat and 24% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

26kcal per 100 g

3.1 gprotein

1.5 gcarbohydrates

0.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.5 g	3%
Sodium L	16 mg	0.7%
Total carbohydrates L	1.5 g	0.6%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 24%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gin the top quarter of vegetables (median 2.9 g)
Sugars0.3 gbelow the median for vegetables (median 0.5 g)
Fat0.8 gin the top quarter of vegetables (median 0.5 g)
Saturated fat0.5 gin the top quarter of vegetables (median 0.1 g)
Sodium16 mgin the lowest quarter of vegetables (median 40 mg)
Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casino
Barcode: 3222471020982
Category: Frozen spinachs
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Épinards hachés Ardo	26	3.1 g	0.5 g	0.8 g
Épinards en branche Franprix	26	3.1 g	0.5 g	0.8 g
Český Špenát Listový Sekaný Agro Jesenice	26	3.1 g	0.5 g	0.8 g
Espinacas congeladas Alteza	26	2.9 g	1.6 g	0.4 g
Espinaca hoja en porciones Hacendado	26	2.9 g	1.6 g	0.4 g
Espinacas SPAR	26	2.9 g	1.6 g	0.4 g
Espinacas cortadas Alteza	26	2.9 g	1.6 g	0.4 g
Blattspinat-Minis Natur Pur	26	3.1 g	0.5 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222471020982. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.