Ensalada Toscana
Packaged product Vegetables Proverde
Ensalada Toscana contains 21 kcal per 100 g. A serving, 90 g (90 g) provides about 19 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 109 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 3.7 g)
- Sugars2.7 gbelow the median for vegetables (median 2.8 g)
- Fat0.1 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.9 g)
- Sodium21 mgin the lowest quarter of vegetables (median 334 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lechuga escarola, repollo morado y zanahoria.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada mezcla variada AUCHAN | 22 | 1.7 g | 0.8 g | 0.5 g |
| Ensalada Coleslaw Proverde | 29 | 1.3 g | 6.8 g | 0.1 g |
| Ensalada de la Huerta Eliges | 34 | 1.1 g | 2.6 g | 2.1 g |
| Pepino Ponzu con Mix de Sésamo Fork to Fork | 81 | 1.1 g | 10.2 g | 3.4 g |
| Ensalada de Palmitos California Cuisine & Co | 96 | 2.8 g | 9.1 g | 5.4 g |
| Ensalada Coleslaw Dole | 108 | 1 g | 20 g | 5 g |
| Ensalada Chicken Salad Genial | 109 | 12.4 g | 4.2 g | 4.8 g |
| Ensalada César Pollo Castaño | 123 | 7 g | 4.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804610853772. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.