Ensalada Roja De Bulgur
Packaged product Vegetables Aldi
Ensalada Roja De Bulgur contains 187 kcal per 100 g. A serving, 1 187, 100 g (100 g) provides about 187 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars | not reported | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gabove the median for vegetables (median 2.6 g)
- Fiber3.7 gin the top quarter of vegetables (median 2 g)
- Fat5.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.2 g)
- Sodium1.2 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4068706875694
- Label serving
- 1 187 (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manhatttan chese and onion Manhattan | 187 | 2.1 g | 17.6 g | 11.8 g |
| Olives picholines Auchan | 187 | 1.4 g | 1.6 g | 19 g |
| Potato Pommes Seasons Pride | 187 | 2.6 g | 25.1 g | 7.9 g |
| Pitted Castelvetrano Olives Monte Pollino | 187 | 0 g | 2.7 g | 20 g |
| Mezzelune Tomatoes And Mozzarella Aldi | 187 | 6 g | 29.6 g | 4.7 g |
| Potato Pops McCain | 187 | 2.5 g | 22 g | 9.3 g |
| Ensalada roja de bulgur La cocina to go | 187 | 3.4 g | 28 g | 5.9 g |
| Sardines À L'huile D'olive Albo | 187 | 22 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068706875694. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.