Ensalada Marinera
Packaged product Vegetables El Mercado De Aldi
Ensalada Marinera contains 91 kcal per 100 g. A serving, 230 g (230 g) provides about 209 kcal.
Roughly 55% of its calories come from fat, with 30% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.2 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 16%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for vegetables (median 2.6 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars3.2 gabove the median for vegetables (median 2.1 g)
- Fat5.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.2 g)
- Sodium366 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Mercado De Aldi
- Barcode
- 2004060106373
- Label serving
- 230 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Paste Weis | 91 | 3 g | 18.2 g | 0 g |
| Brochettes encornet mexicain Grand frais | 91 | 7.8 g | 3.1 g | 5.3 g |
| British Red Potatoes Waitrose | 91 | 1.9 g | 19.6 g | 0.4 g |
| Potatoes Waitrose | 91 | 1.9 g | 19.6 g | 0.5 g |
| Tomato paste with basil ,garlic,oregand Our Family | 91 | 3 g | 21.2 g | 0 g |
| King edward potatoes Waitrose | 91 | 1.9 g | 19.6 g | 0.5 g |
| Grown Good Tomato Paste Del Monte | 91 | 3 g | 18.2 g | 0 g |
| White Potatos Marks And Spencer | 91 | 1.9 g | 19.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2004060106373. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.