Ensalada de wakame
Packaged product Vegetables Hacendado
Ensalada de wakame contains 74 kcal per 100 g.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 92 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gabove the median for vegetables (median 1.1 g)
- Sugars3 gin the lowest quarter of vegetables (median 9.4 g)
- Fat4 gabove the median for vegetables (median 3.9 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium600 mgin the lowest quarter of vegetables (median 794 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000693839
- Quantity
- 125 g
- Category
- Prepared wakame salads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
seaweed strips,agar, black fungus, flavoring (syrup, fruit-flavored, dye e102, e133, rice vinegar, oil of sesame, and soybean, salt, sesame, red pepper, soy sauce (wheat), flavour enhancer e621, hydrolyzed vegetable protein (soy),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade wakame japan canteen | 71 | 1.1 g | 10.7 g | 2.6 g |
| Wakame Salat mit Mu-Err-Pilzen & Sesam REWE to go | 84 | 1.1 g | 9.9 g | 4.3 g |
| Salade d'algue Wakamé Tang Frères | 90 | 1 g | 13 g | 2 g |
| Goma Wakame Seafood Market | 90 | 1.1 g | 16 g | 2.4 g |
| Wakame Salat REWE to go | 91 | 1.1 g | 9.9 g | 4.3 g |
| Salade wakame Comptoir Sushi | 92 | 1.2 g | 9.9 g | 3.9 g |
| Wakame Vemondo | 94 | 10 g | 14 g | 2.8 g |
| Salade Wakame Asian Choice | 96 | 1.1 g | 14 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000693839. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.