Maple Cinnamon Overnight Oats
Packaged product Grains and Pasta Mush
Maple Cinnamon Overnight Oats contains 163 kcal per 100 g. A serving, 1 container, 141 g (141 g) provides about 230 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 85.1 mg | 4% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 9.2 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars9.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.71 gabove the median for grains and pasta (median 0.53 g)
- Sodium85.1 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mush
- Barcode
- 0750003924567
- Label serving
- 1 container (141 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Grains Tesco | 163 | 5 g | 28.7 g | 2.3 g |
| Pasta salat Snack Time | 163 | 6.5 g | 20 g | 5.9 g |
| Pasta Bowl Hoffmann Menü | 163 | 5 g | 19 g | 7 g |
| Couscous parfumé Tipiak | 163 | 5.8 g | 32 g | 1.3 g |
| Mexican Style Grains The Grain Group | 163 | 4.9 g | 29 g | 3 g |
| Quinoa tomate olive reis-fit | 163 | 4.7 g | 23 g | 4.5 g |
| Mixed Olive Grains Lidl | 163 | 4.4 g | 26.7 g | 3.4 g |
| Tomato and basil pasta Morrisons | 163 | 5.9 g | 17.4 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0750003924567. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.