Ensalada De Pollo Y Vegetales

Packaged product Vegetables Barile

Ensalada De Pollo Y Vegetales contains 156 kcal per 100 g. A serving, 1 plate, 100 g (100 g) provides about 156 kcal.

Roughly 44% of its calories come from protein, with 43% from fat and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g
17 gprotein
5.1 gcarbohydrates
7.4 gfat
156kcal in serving, 1 plate, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 7.4 g 9%
Saturated fat not reported
Sodium L 92 mg 4%
Total carbohydrates L 5.1 g 2%
Dietary fiber L 1.3 g 5%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 13%Fat: 43%156kcal / 100 g
  • Protein 44%
  • Carbohydrates 13%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of vegetables (median 2.6 g)
  • Fiber1.3 gbelow the median for vegetables (median 2 g)
  • Sugars1.8 gbelow the median for vegetables (median 2.1 g)
  • Fat7.4 gabove the median for vegetables (median 5.7 g)
  • Sodium92 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Barile
Barcode
0301900000016
Label serving
1 plate (100 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0301900000016. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ensalada De Pollo Y Vegetales?

100 g of Ensalada De Pollo Y Vegetales has 156 kcal. Serving, 1 plate, 100 g (100 g): about 156 kcal.

Is Ensalada De Pollo Y Vegetales high in protein?

Ensalada De Pollo Y Vegetales contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 plate, 100 g (100 g). About 44% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Ensalada De Pollo Y Vegetales?

Ensalada De Pollo Y Vegetales has 5.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ensalada De Pollo Y Vegetales?

Ensalada De Pollo Y Vegetales contains 7.4 g of fat per 100 g.

How much sodium is in Ensalada De Pollo Y Vegetales?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.