ensalada

Packaged product Vegetables Carrefour

Ensalada contains 265 kcal per 100 g. A serving, 250 g (250 g) provides about 663 kcal.

Roughly 62% of its calories come from fat, with 29% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

ensalada by Carrefour, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
265kcal per 100 g
5.4 gprotein
19 gcarbohydrates
18 gfat
663kcal in serving, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 265 kcal
Total fat L 18 g 23%
Saturated fat not reported
Sodium L 433 mg 19%
Total carbohydrates L 19 g 7%
Dietary fiber not reported
Total sugars not reported
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 29%Fat: 62%265kcal / 100 g
  • Protein 8%
  • Carbohydrates 29%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gabove the median for vegetables (median 2.6 g)
  • Fat18 gin the top quarter of vegetables (median 5.7 g)
  • Sodium433 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carrefour
Barcode
8431876345544
Label serving
250 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8431876345544. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ensalada?

100 g of ensalada has 265 kcal. Serving, 250 g (250 g): about 663 kcal.

How much protein is in ensalada?

Ensalada contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 13.5 g in serving, 250 g (250 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in ensalada?

Ensalada has 19 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ensalada?

Ensalada contains 18 g of fat per 100 g.

How much sodium is in ensalada?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.