How many calories are in Enriched white cornmeal mix?

100 g of Enriched white cornmeal mix has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.

How much protein is in Enriched white cornmeal mix?

Enriched white cornmeal mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Enriched white cornmeal mix?

Enriched white cornmeal mix has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Enriched white cornmeal mix?

Enriched white cornmeal mix contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched white cornmeal mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (42% DV), Folate (B9) (40% DV), Riboflavin (B2) (26% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched white cornmeal mix?

100 g contains 1,470 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 24, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched white cornmeal mix

Packaged product Grains and Pasta White lily

Enriched white cornmeal mix contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 42% of the Daily Value for Niacin (B3) and 40% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g

6.7 gprotein

73.3 gcarbohydrates

3.3 gfat

110kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	3.3 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,470 mg	64%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Protein L	6.7 g	13%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.33 mg	26%
Niacin (B3) L	6.7 mg	42%
Folate (B9) L	160 µg	40%
Calcium L	170 mg	13%
Iron L	3.3 mg	19%
Potassium L	890 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 84%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
Sugars3.3 gbelow the median for grains and pasta (median 13 g)
Fat3.3 gbelow the median for grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium1,470 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	367 kcal
Protein	6.7 g	6.7 g
Carbohydrates	73.3 g	73.3 g
Fat	3.3 g	3.3 g
Fiber	6.7 g	6.7 g
Sugars	3.3 g	3.3 g
Sodium	1,430 mg	1,470 mg

Product details

Brand: White lily
Barcode: 0032500043812
Label serving: 0.25 cup (30 g)
Category: Cereals and their products
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bolted white cornmeal and enriched flour and enriched degerminated white cornmeal (bolted white cornmeal, wheat flour, degerminated white cornmeal, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), leavening (baking soda, calcium phosphate), buttermilk, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour

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Enriched pre-sifted bleached all-purpose flour Market Pantry	367	10 g	73.3 g	0 g
High Fiber Cereal Organic Milling Llc	367	10 g	76.7 g	3.3 g
Quick 3-Minute Oatmeal Steel Cut Blueberries & Cranberries Quaker	367	9.4 g	74.8 g	5.2 g
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Aurora Natural, Granola Low Fat Aurora Products	367	8.3 g	78.3 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2487865. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Open Food Facts, record 0032500043812. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.