Enriched golden sliced buns, honey
Packaged product Bread and Baked Goods Giant Eagle
Enriched golden sliced buns, honey contains 256 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 29% of the Daily Value for Niacin (B3), 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 4.7 mg | 29% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.5 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sodium442 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003408154
- Label serving
- 1 BUN (43 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour bleached (wheat flour, malted barley, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, honey, wheat gluten, soybean oil, yeast, contains 2% or less of the following: high fructose corn syrup, salt, canola oil, cellulose gum, sunflower lecithin, sodium bicarbonate, annatto oleoresin, turmeric oleoresin, corn flour, turmeric, paprika, natural and artificial flavors, dough conditioners (monoglycerides, ascorbic acid), calcium propionate (preservative), yeast nutrient (calcium sulfate), enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourHoneyYeast
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|---|---|---|---|---|
| Granary Medium Hovis | 256 | 10.3 g | 46.4 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched golden sliced buns, honey?
100 g of Enriched golden sliced buns, honey has 256 kcal. Serving, 1 bun, 43 g (43 g): about 110 kcal.
How much protein is in Enriched golden sliced buns, honey?
Enriched golden sliced buns, honey contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 bun, 43 g (43 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in Enriched golden sliced buns, honey?
Enriched golden sliced buns, honey has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched golden sliced buns, honey?
Enriched golden sliced buns, honey contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched golden sliced buns, honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (29% DV), iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched golden sliced buns, honey?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003408154. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.