Enoki Mushrooms
Packaged product Vegetables Mitrofresh
Enoki Mushrooms contains 45 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 108% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.02 g | |
| Protein L | 2.4 g | 5% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.6 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars0.02 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.67 gbelow the median for vegetables (median 5.7 g)
- Sodium649 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mitrofresh
- Barcode
- 5902065485134
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fried onions Simply Nature | 45 | 1 g | 3 g | 3.5 g |
| French Fried Onions Simply Nature | 45 | 1 g | 3 g | 3.5 g |
| Bolognese sås/kastike Tomato & Basil Dolmio | 45 | 1.3 g | 8.1 g | 0.6 g |
| Silverskin Onions Baxters | 45 | 0.5 g | 10 g | 0 g |
| Old Fashioned Sour Onions Sun Of Italy Brand | 45 | 1.5 g | 9.9 g | 0 g |
| Cornichons suss-sauer Maille | 45 | 9.4 g | 9.8 g | 0.5 g |
| Enoki Mushrooms Fresh Choi | 45 | 2 g | 8 g | 0 g |
| Tesco Mini Corn on the Cob TESCO | 45 | 2.1 g | 5.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902065485134. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.