English Mustard
Packaged product Soups and Sauces Morrisons
English Mustard contains 205 kcal per 100 g.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 1,006,294% of the Daily Value for copper, 46% of the Daily Value for iodine and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,920 mg | 127% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 13.3 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 49.1 mg | 4% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 9,057 mg | 1,006,294% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 69.5 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars13.3 gin the top quarter of soups and sauces (median 4 g)
- Fat10.4 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium2,920 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.4 µg |
|---|
Other components (2)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 0.013 g |
Product details
Ingredients
Water, Mustard flour (22%), Sugar, Spirit vinegar, Salt, Wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Turmeric, Stabiliser (xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251525509. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.