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English Muffins

Packaged product Bread and Baked Goods

English Muffins contains 246 kcal per 100 g. A serving, 1 muffin, 61 g (61 g) provides about 150 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

246kcal per 100 g
8.2 gprotein
50.8 gcarbohydrates
2.5 gfat
150kcal in serving, 1 muffin, 61 g (61 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 2.5 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 623 mg 27%
Total carbohydrates L 50.8 g 18%
Dietary fiber L 3.3 g 12%
Total sugars L 14.8 g
Added sugars L 6.6 g 13%
Protein L 8.2 g 16%
Calcium L 82 mg6%
Iron L 1.3 mg7%
Potassium L 180 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 79%Fat: 9%246kcal / 100 g
  • Protein 13%
  • Carbohydrates 79%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium6%Potassium4%

Nutritional insights

  • Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
  • Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
  • Sugars14.8 gin the top quarter of bread and baked goods (median 3 g)
  • Fat2.5 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium623 mgin the top quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 279 kcal246 kcal
Protein 6.6 g8.2 g
Carbohydrates 54.1 g50.8 g
Fat 3.3 g2.5 g
Fiber 3.3 g3.3 g
Sugars 16.4 g14.8 g
Sodium 750 mg623 mg

Product details

Barcode
0071479000709
Label serving
1 MUFFIN (61 g)
Category
Breads
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin vitamin (b2), folic acid], water, raisins, sugar, yeast, cornmeal. contains 2% or less of each of the following: wheat gluten, cinnamon, preservatives (sodium propionate, calcium propionate), salt, soybean oil, butter, potato flour, dry whole milk, monocalcium phosphate, fumaric acid, citric acid, natural flavors, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastCinnamonSaltButterPotato

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Britannia Atta Bread Britannia 246 8.6 g 50.7 g 1.7 g
Brotzeit Mehrkornbrot Edeka 246 8.2 g 35.7 g 6.2 g
Organic Wheat Quinoa Bread Simply Balanced 246 10.5 g 47.4 g 0.88 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2276164. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0071479000709. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in English Muffins?

100 g of English Muffins has 246 kcal. Serving, 1 muffin, 61 g (61 g): about 150 kcal.

How much protein is in English Muffins?

English Muffins contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 61 g (61 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in English Muffins?

English Muffins has 50.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 14.8 g of sugars.

How much fat is in English Muffins?

English Muffins contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in English Muffins?

100 g contains 623 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.