English muffins
Packaged product Bread and Baked Goods
English muffins contains 213 kcal per 100 g. A serving, 1 muffin, 61 g (61 g) provides about 130 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 56% of the Daily Value for manganese, 31% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 95.2 µg | 24% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 66 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 3 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium410 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (3)
| Water L | 35.7 g |
|---|---|
| Alcohol L | 0.001 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 41 g | 41 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 410 mg | 410 mg |
Product details
- Barcode
- 0041163456761
- Label serving
- 1 MUFFIN (61 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, cornmeal, high fructose corn syrup. contains 2% or less of each of the following: salt, distilled vinegar, vegetable oil (canola or soy), yeast nutrient (ammonium sulphate), dough conditioners (protease, ascorbic acid, mono - diglycerides), calcium propionate and potassium sorbate (mold inhibitors), calcium sulfate, enzymes, nonfat dry milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Bread, intense carob Prozis | 213 | 14 g | 20 g | 6.1 g |
| Whole grain tortilla wraps Snack Day | 213 | 24 g | 0 g | 13 g |
| English Muffins THOMAS' | 213 | 6.6 g | 45.9 g | 1.6 g |
| Turkish Style Wrap Select&go | 213 | 8.2 g | 24.2 g | 8.6 g |
| Wadloper Bakker Verloop | 213 | 10.5 g | 40 g | 1.2 g |
| Senzaglutine Orva | 213 | 2.7 g | 38.4 g | 4.1 g |
| Pane ai semi di girasole Pam & Panorama | 213 | 6.4 g | 32.6 g | 4.2 g |
| Laugenstangen Rewe Beste Wahl | 213 | 8.1 g | 42 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101927. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041163456761. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.