english muffins
Packaged product Bread and Baked Goods
English muffins contains 175 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 208 products.
100 g provides 26% of the Daily Value for Niacin (B3), 17% of the Daily Value for Folate (B9) and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 4.2 mg | 26% |
| Folate (B9) L | 68 µg | 17% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 63 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 72%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat1.8 gbelow the median for bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium474 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 36.8 g | 36.8 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 474 mg | 474 mg |
Product details
- Barcode
- 0024126017889
- Quantity
- 8 oz
- Label serving
- 1 MUFFIN (57 g)
- Category
- English muffins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], cottonseed fiber, vital wheat gluten, yeast, contains 2% or less of the following: salt, soybean oil, sugar, dough conditioners (sodium stearoyl lactylate, mono - and diglycerides, ascorbic acid), xanthan gum, polysorbate 60, encapsulated sodium bicarbonate (contains one or more of fully hydrogenated vegetable oils: soybean oil, palm oil, and/or cottonseed oil), fumaric acid, corn starch, yeast nutrients (sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate, ammonium chloride), calcium propionate and sorbic acid (to retain freshness), vinegar, hydrogenated cottonseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread -english Muffins 100 Calories Light Multigrain Thomas' | 175 | 7 g | 45.6 g | 1.8 g |
| English muffins 100 calorie original Fiber One | 175 | 8.8 g | 40.4 g | 1.8 g |
| Whole Wheat English Muffins 365 Whole Foods Market | 169 | 9.9 g | 33.8 g | 2.1 g |
| Whole Wheat English Muffin Star Markets Co. | 183 | 9.9 g | 33.8 g | 1.4 g |
| English Muffins Aunt Millie's | 160 | 16 g | 40 g | 1 g |
| English muffins multigrain Fiber One | 158 | 8.8 g | 38.6 g | 1.8 g |
| English muffins Crystal Farms | 193 | 7 g | 38.6 g | 1.8 g |
| English muffins Lewis Bakeries Inc. | 193 | 8.8 g | 38.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465554. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0024126017889. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.