Energy Pulpa De Mango Con Chia

Packaged product Fruits RUTS

Energy Pulpa De Mango Con Chia contains 174 kcal per 100 g. A serving, 46 g (46 g) provides about 80 kcal.

Roughly 96% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Energy Pulpa De Mango Con Chia by RUTS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
174kcal per 100 g
1.2 gprotein
46.5 gcarbohydrates
0.3 gfat
80kcal in serving, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 174 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0.1 g 0.5%
Trans fat L 0.1 g
Sodium L 133 mg 6%
Total carbohydrates L 46.5 g 17%
Dietary fiber L 5.1 g 18%
Total sugars L 27.3 g
Added sugars L 27.3 g 55%
Protein L 1.2 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 96%Fat: 1%174kcal / 100 g
  • Protein 2%
  • Carbohydrates 96%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.2 gabove the median for fruits (median 0.71 g)
  • Fiber5.1 gin the top quarter of fruits (median 1.5 g)
  • Sugars27.3 gabove the median for fruits (median 11.4 g)
  • Fat0.3 gabove the median for fruits (median 0.2 g)
  • Sodium133 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal0.69 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
RUTS
Barcode
7500462704117
Label serving
46 g
Category
Fruits

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Melona Strawberry Melona 173 1.3 g 30.7 g 4 g
Tiramisu with Raspberry Milbona 174 10.3 g 22.8 g 4.6 g
Amul Duetz Raspberry Amul 174 2.2 g 23.6 g 7.8 g
Strawberry laces SPAR 174 1.6 g 39 g 1.4 g
Handmade irish raspberry preserve Dunnes Stores 174 0.5 g 44 g 0.2 g
Indulgent Wild Berry Topping Prozis 174 0.5 g 43 g 0 g
Vareniki sour cherry Traditional Flavors 174 4 g 31 g 1 g
Raspberry Protein kitche 174 2.7 g 13 g 12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7500462704117. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Energy Pulpa De Mango Con Chia?

100 g of Energy Pulpa De Mango Con Chia has 174 kcal. Serving, 46 g (46 g): about 80 kcal.

How much protein is in Energy Pulpa De Mango Con Chia?

Energy Pulpa De Mango Con Chia contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.55 g in serving, 46 g (46 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Energy Pulpa De Mango Con Chia?

Energy Pulpa De Mango Con Chia has 46.5 g of total carbohydrates per 100 g, including 5.1 g of fiber and 27.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energy Pulpa De Mango Con Chia?

Energy Pulpa De Mango Con Chia contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Energy Pulpa De Mango Con Chia?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.