Energy bars - yoghurt flavoured coating
Packaged product Sweets and Desserts 2Keep Fit
Energy bars - yoghurt flavoured coating contains 441 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.
100 g provides 20% of the Daily Value for Vitamin E, 18% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 32 g | |
| Added sugars L | 30.7 g | 61% |
| Protein L | 4.7 g | 9% |
| Vitamin C L | 13 mg | 14% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 2.7 mg | 17% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 30 µg | 8% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 9.7 g)
- Fiber8.2 gabove the median for sweets and desserts (median 7.1 g)
- Sugars32 gabove the median for sweets and desserts (median 30 g)
- Fat17 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 3.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 2Keep Fit
- Barcode
- 8719979202835
- Quantity
- 3 x 30 g
- Label serving
- 30 g
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat blanc à arôme de yaourt 33% (beurre de cacao, sucre, LAIT écrémé en poudre, émulsifiant lecithines (SOJA), arome de YAOURT), riz extrudé (grains de riz, sucre, extrait de malt D'ORGE, sel, colorant: caramel ordinaire, émulsifiant: mono-et diglycérides d'acides gras), sirop de glucose, sirop d'oligofructose, flocons D'AVOINE, sucre brun non raffiné, flocons de mais (gruau de mais, sucre, extrait de malt D'ORGE, sel), huile de palme, épaississant: gomme d'acacia, extrait de malt D'ORGE, humectant: glycérol, maltodextrine, fécule de mais, fraises lyophilisées 0.4%, nicotinamide, D-pantothenate de calcium, mononitrate de thiamine, chlorhydrate de pyridoxine, riboflavine, acide ptéroylmonoglutamique, fer élémentaire, DL-alpha-tocophérol, acide L-ascorbique, correcteur d'acidité: acide citrique, aróme, émulsifiant: lécithines (SOJA), sel, colorant: caroténoides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceGlucose syrupOatsSugarPalm oilSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prozis Energy Bar Prozis | 440 | 12 g | 56 g | 17 g |
| strawberry flavour inprotein | 440 | 22 g | 51.5 g | 16 g |
| Energy Bar - Raspberry + Lemon Skratch Labs Inc. | 440 | 8 g | 66 g | 18 g |
| Energy Bar Banana-Almond Flavor Prozis | 440 | 12 g | 56 g | 17 g |
| GO energy (strawberry flavour) BiotechUSA | 443 | 7.6 g | 67 g | 14.4 g |
| Sultana surprise Pearl's | 439 | 6.1 g | 58.3 g | 18.7 g |
| energy bars pack Loading | 439 | 12.1 g | 58.8 g | 17.3 g |
| barra de granola berries and seeds Green mountain | 443 | 9 g | 61.8 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719979202835. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.