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Energy Bar

Packaged product Sweets and Desserts Life Choice

Energy Bar contains 420 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 210 kcal.

Roughly 61% of its calories come from carbohydrates, with 26% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 30% of the Daily Value for iron and 20% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

420kcal per 100 g
14 gprotein
64 gcarbohydrates
12 gfat
210kcal in serving, 1 bar, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 12 g 15%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 190 mg 8%
Total carbohydrates L 64 g 23%
Dietary fiber L 8 g 29%
Total sugars L 38 g
Protein L 14 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Folate (B9) L 80 µg20%
Calcium L 80 mg6%
Iron L 5.4 mg30%
Potassium L 320 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 61%Fat: 26%420kcal / 100 g
  • Protein 13%
  • Carbohydrates 61%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron30%Folate (B9)20%Potassium7%Calcium6%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14 gabove the median for sweets and desserts (median 9.7 g)
  • Fiber8 gabove the median for sweets and desserts (median 7.1 g)
  • Sugars38 gabove the median for sweets and desserts (median 30 g)
  • Fat12 gbelow the median for sweets and desserts (median 13.5 g)
  • Saturated fat6 gabove the median for sweets and desserts (median 3.6 g)
  • Sodium190 mgabove the median for sweets and desserts (median 120 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3 g
Polyunsaturated fat L2 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 420 kcal420 kcal
Protein 14 g14 g
Carbohydrates 64 g64 g
Fat 12 g12 g
Fiber 8 g8 g
Sugars 38 g38 g
Sodium 190 mg190 mg

Product details

Brand
Life Choice
Barcode
0075436706475
Label serving
1 BAR (50 g)
Category
Energy bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain rolled oats, evaporated cane syrup, brown rice syrup, sugar, soy protein isolate, granola (whole grain rolled oats, barley flakes, sugar, honey, high oleic canola oil, soy lecithin, salt, sodium bicarbonate), palm kernel and palm oil, cocoa powder, date paste, semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, salt, soy lecithin, vanilla), canola oil, steel cut oats, maltodextrin, whey powder, nonfat dry milk, soy lecithin, chocolate liquor, cocoa butter, natural flavor, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarPalm oilRapeseed (canola) oilCocoa butterSaltHoney

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1893654. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0075436706475. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Energy Bar?

100 g of Energy Bar has 420 kcal. Serving, 1 bar, 50 g (50 g): about 210 kcal.

Is Energy Bar high in protein?

Energy Bar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 1 bar, 50 g (50 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.7 g).

How many carbs are in Energy Bar?

Energy Bar has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 38 g of sugars.

How much fat is in Energy Bar?

Energy Bar contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Energy Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and Folate (B9) (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy Bar?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.