Energus10
Packaged product Meals and Dishes Leclerc
Energus10 contains 270 kcal per 100 g. A serving, 100 g (100 g) provides about 270 kcal.
Roughly 48% of its calories come from fat, with 42% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.5 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 9%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.5 gin the top quarter of meals and dishes (median 9.2 g)
- Fiber10.1 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.5 g)
- Fat13.4 gin the top quarter of meals and dishes (median 2.1 g)
- Saturated fat1.8 gin the top quarter of meals and dishes (median 0.4 g)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 0202662020338
- Label serving
- 100 g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Melange de proteine (PROTEINE DE BLE, PROTEINE DE SOJA)SOJA CONCASSE, grain,e de lin, graine de tournesol, FARINE DE SOJA, FARINE DE BLE COMPLETE, SON DE BLE, fibre de ponnes, SESAME, sel, farine de malt (ORGE) correcteur d'acidité, E262, LECITINE DE SOJA. Allergènes: GLUTEN DE BLE, SESAME, SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane integrale Todis | 270 | 9 g | 43 g | 5.3 g |
| Tostadas de espelta Ketterer | 270 | 10.8 g | 43 g | 5.3 g |
| Multiseed Wholemeal Farmhouse Loaf Sainsbury's | 270 | 12.8 g | 34.2 g | 7.5 g |
| Pain complet Bio E.Leclerc | 270 | 9.8 g | 50 g | 1.2 g |
| Sandwich Sottile Integral VICKY FOODS PRODUCTS S.L.U. | 271 | 10 g | 42 g | 4.1 g |
| Pain aux céréales coop naturaplan | 269 | 11 g | 41 g | 4.9 g |
| Tortillas integrales para fajitas 8 unidades - Eliges - 320g Eliges | 271 | 9.2 g | 42 g | 7.3 g |
| Pain complet Naturalia | 271 | 9.3 g | 54 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0202662020338. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.