Energus 10
Packaged product Bread and Baked Goods Auchan
Energus 10 contains 237 kcal per 100 g.
Roughly 49% of its calories come from fat, with 41% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 10%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of bread and baked goods (median 9.1 g)
- Fiber11 gin the top quarter of bread and baked goods (median 4.2 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 2.7 g)
- Fat13 gin the top quarter of bread and baked goods (median 5 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.8 g)
- Sodium400 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3511241332500
- Quantity
- 100
- Category
- Special breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, mélange de protéines (BLE, SOJA), SOJA concassé, graines de lin, graines de tournesol, farine de SOJA, farine de BLE complet, son de BLE, fibres de pomme, graines de SESAME, sel, émulsifiant : lécithine de SOJA, levure, farine d'ORGE malté, correcteur d'acidité : diacétate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
| Gruesa sin Corteza Hacendado | 237 | 8.2 g | 42 g | 3.1 g |
| Low Carb Loaf Vitality Bakehouse Homestyle | 236 | 20.7 g | 4.2 g | 12.3 g |
| Pain Pur Épeautre Coop | 238 | 9.2 g | 46 g | 1.2 g |
| Pain PurEpeautre bio Naturaplan | 238 | 9.3 g | 46 g | 1.1 g |
| Turks brood Odenwald | 238 | 7.6 g | 46.5 g | 1.8 g |
| Madrigalita horno san roque | 236 | 7 g | 47.5 g | 1.1 g |
| Brotbackmischung: Bauernkruste Aurora | 239 | 7.6 g | 48 g | 0.9 g |
| Pain aux 2 Sons Biologique Casino | 239 | 8.1 g | 46 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3511241332500. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.