Endives au jambon
Endives au jambon contains 102 kcal per 100 g.
Roughly 54% of its calories come from fat, with 23% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 23%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of meat (median 6.3 g)
- Fiber1 gin the top quarter of meat (median 0.8 g)
- Sugars1.4 gin the lowest quarter of meat (median 2.3 g)
- Fat5.8 gabove the median for meat (median 5.6 g)
- Saturated fat3.4 gabove the median for meat (median 3.2 g)
- Sodium308 mgabove the median for meat (median 297 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maës
- Barcode
- 3282930007084
- Category
- Endives with ham
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Endives 30%, eau, jambon supérieur 15%* (jambon de porc, sel, arôme, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), jus d'endives, _crème_ (_lait_), _beurre_ (_lait_), farine de _blé_, emmental (_lait_), _lait_ en poudre, chapelure (farine de _blé_, sel, levure), sel, jus de citron, amidon de riz, poivre, muscade. (* Elaboré avec de la viande de porc origine UE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamButterWheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endives au jambon gratinées Qualité Traiteur | 102 | 5.8 g | 7.3 g | 5.4 g |
| Gratin d'endives et pommes de terre au jambon - 280g Fleury Michon | 100 | 8.2 g | 8.1 g | 3.6 g |
| 2 endives au jambon Traiteur | 104 | 6.2 g | 4.1 g | 6.8 g |
| Mon gratin d'endives au jambon Pierre Clot | 105 | 5.5 g | 6.3 g | 6.2 g |
| Endives au jambon sauce béchamel U | 106 | 6.9 g | 5.4 g | 6.2 g |
| Gratin d'Endives Fleury Michon | 107 | 6.9 g | 3.3 g | 7.1 g |
| Endives au jambon Jacques Maes | 96 | 5.1 g | 6.5 g | 4.8 g |
| Endives au jambon Thiriet | 95 | 6.3 g | 5.7 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3282930007084. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.