Endives au jambon
Endives au jambon contains 102 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 23 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (103 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 23 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of Fleisch (median 6,2 g)
- Fiber1 gin the top quarter of Fleisch (median 0,8 g)
- Sugars1,4 gin the lowest quarter of Fleisch (median 2,3 g)
- Fat5,8 gabove the median for Fleisch (median 5,7 g)
- Saturated fat3,4 gabove the median for Fleisch (median 3,2 g)
- Sodium308 mgabove the median for Fleisch (median 297 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maës
- Barcode
- 3282930007084
- Category
- Endives with ham
- Packaging
- frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Endives 30%, eau, jambon supérieur 15%* (jambon de porc, sel, arôme, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), jus d'endives, _crème_ (_lait_), _beurre_ (_lait_), farine de _blé_, emmental (_lait_), _lait_ en poudre, chapelure (farine de _blé_, sel, levure), sel, jus de citron, amidon de riz, poivre, muscade. (* Elaboré avec de la viande de porc origine UE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmButterWeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endives au jambon gratinées Qualité Traiteur | 102 | 5,8 g | 7,3 g | 5,4 g |
| Gratin d'endives et pommes de terre au jambon - 280g Fleury Michon | 100 | 8,2 g | 8,1 g | 3,6 g |
| 2 endives au jambon Traiteur | 104 | 6,2 g | 4,1 g | 6,8 g |
| Mon gratin d'endives au jambon Pierre Clot | 105 | 5,5 g | 6,3 g | 6,2 g |
| Endives au jambon sauce béchamel U | 106 | 6,9 g | 5,4 g | 6,2 g |
| Gratin d'Endives Fleury Michon | 107 | 6,9 g | 3,3 g | 7,1 g |
| Endives au jambon Jacques Maes | 96 | 5,1 g | 6,5 g | 4,8 g |
| Endives au jambon Thiriet | 95 | 6,3 g | 5,7 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Endives au jambon?
100 g of Endives au jambon has 102 kcal.
How much protein is in Endives au jambon?
Endives au jambon contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 6,2 g).
How many carbs are in Endives au jambon?
Endives au jambon has 5,6 g of total carbohydrates per 100 g, including 1 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Endives au jambon?
Endives au jambon contains 5,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Endives au jambon?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3282930007084. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.