How many calories are in Empanaditas?

100 g of Empanaditas has 505 kcal. Serving, 30 g (30 g): about 152 kcal.

How much protein is in Empanaditas?

Empanaditas contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Empanaditas?

Empanaditas has 57.9 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Empanaditas?

Empanaditas contains 27.1 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Empanaditas?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Empanaditas

Packaged product Other Foods Marco Polo

Empanaditas contains 505 kcal per 100 g. A serving, 30 g (30 g) provides about 152 kcal.

Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

505kcal per 100 g

7.3 gprotein

57.9 gcarbohydrates

27.1 gfat

152kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	505 kcal
Total fat L	27.1 g	35%
Saturated fat L	3.4 g	17%
Trans fat L	0.1 g
Cholesterol L	1.8 mg	0.6%
Sodium L	750 mg	33%
Total carbohydrates L	57.9 g	21%
Dietary fiber	not reported
Total sugars L	4.6 g
Added sugars L	2.3 g	5%
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 46%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for other foods (median 7.4 g)
Sugars4.6 gabove the median for other foods (median 3.2 g)
Fat27.1 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.4 gabove the median for other foods (median 2 g)
Sodium750 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9.4 g
Polyunsaturated fat L	13.7 g

Product details

Brand: Marco Polo
Barcode: 7802420008245
Label serving: 30 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo, mezcla de aceites vegetales (maravilla, soya, TBHQ, ácido citrico, dimetilpolisiloxano), azúcar, suero de leche, sal, estearoil lactilato de sodio, fosfato monocálcico, bicarbonato de sodio, sabor queso (suero, maltodextrina, suero de lactosa reducido, sabor natural, aceite de canola, sal, fosfato disódico, concentrado de proteína de suero, ácido cítrico, ácido láctico, dióxido de silicio, queso mantecoso natural, glutamato monosodico, saborizantes idéntico al natural), emulsificante (lecitina de soya, aceite de soya, monooleato de glicerilo), sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Crousty Mix Grand frais	505	6.2 g	61 g	26 g
Croq'me Le Comptoir de Mathilde	505	5.8 g	66 g	24 g
Pate a tartiner de noisettes et cacao Bio "chocobella Damiano	505	10.1 g	57.7 g	27.1 g
le sec pur boeuf epice Isla Délice	505	22.8 g	4.6 g	44.7 g
Chunks au chocolat Dr. Oetker	505	8.3 g	59 g	25 g
Sablé cacao Maison Plisson	505	6.4 g	64 g	25 g
Pesto Alla Genovese la campagna	505	4.8 g	7.7 g	50 g
Nubelate Alfajor Punta Ballena	505	6.5 g	55 g	28.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802420008245. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "EMPANADITAS". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.