How many calories are in Emmentaler?

100 g of Emmentaler has 371 kcal.

Is Emmentaler high in protein?

Emmentaler contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Emmentaler?

Emmentaler has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmentaler?

Emmentaler contains 29 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmentaler

Packaged product Dairy and Eggs frija

Emmentaler contains 371 kcal per 100 g.

Roughly 70% of its calories come from fat, with 29% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

371kcal per 100 g

27 gprotein

0.5 gcarbohydrates

29 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	29 g	37%
Saturated fat L	18 g	90%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 0.5%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 24 g)
Fat29 gin the top quarter of dairy and eggs (median 28 g)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: frija
Barcode: 4400087054761
Quantity: 400 g
Category: Sliced cheeses
Packaging: de:kunststofffolie
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milch, Salz, Reifungskulturen, mikrobielles Lab

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Fromage Doux Chevre Tranche Sans Lactose Andechser Natur	371	23 g	0.1 g	31 g
Queso semicurado en lonchas Alimerka	371	22 g	1 g	31 g
Queso Flamengo Hacendado	371	23 g	1.9 g	30 g
Queijo Flamengo em Fatias Queijo Paiva	371	23 g	1.9 g	30 g
Emmental baguette President	371	27 g	0.5 g	29 g
Gouda cheese jong belegen 48+ Albert Heijn	372	24 g	0 g	31 g
Queijo Flamengo Hacendado	372	23 g	2.2 g	30 g
Queso Cremerin Savencia	372	21 g	0.5 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4400087054761. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.