Emmental râpé
Packaged product Dairy and Eggs Pouce
Emmental râpé contains 380 kcal per 100 g.
Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (371 kcal per 100 g).
100 g provides 46% of the Daily Value for calcium, 42% of the Daily Value for Vitamin B12 and 33% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 61.8 mg | 21% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 159 µg | 18% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.19 µg | 0.9% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 30.3 µg | 8% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 594 mg | 46% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 409 mg | 33% |
| Potassium L | 85.3 mg | 2% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 228 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 19.5 g)
- Sodium248 mgin the lowest quarter of dairy and eggs (median 306 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 0.37 g |
Sugars and starch (1)
| Starch L | 13.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.084 g |
| Linoleic acid (omega-6, 18:2) L | 0.23 g |
Carotenoids (1)
| Beta-carotene L | 86.1 µg |
|---|
Other components (2)
| Water L | 37 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710562893
- Quantity
- 0.5 kg
- Category
- Grated emmentaler
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Emmental 98% (LAIT de vache pasteurisé, sel, ferments lactiques (lAIT), coagulant microbien), antimottant: fécule de pomme de terre. Lait: origine UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental français rapé Étoile d'Or | 380 | 27 g | 0.5 g | 30 g |
| Emmental Français Râpé Étoile D'Or | 380 | 27 g | 0.5 g | 30 g |
| Emmental français Râpé Etoile D'or | 380 | 27 g | 0.5 g | 30 g |
| Emmental français râpé Le pèlerin | 380 | 27 g | 0.5 g | 30 g |
| Emmental Rapé Makabi Lis D’Or | 380 | 27 g | 0.49 g | 30 g |
| Emmental Dégustation - Lait de Franche-Comté - Râpé Auchan | 380 | 27 g | 0.5 g | 30 g |
| Emmental Français Râpé Chêne d'argent | 380 | 27 g | 0.5 g | 30 g |
| Geriebener Emmentaler ja! | 381 | 27 g | 3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710562893. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.