Emmental français râpé

Packaged product Dairy and Eggs Elle & Vire

Emmental français râpé contains 368 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.

Roughly 68% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (371 kcal per 100 g).

100 g provides 77% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Emmental français râpé by Elle & Vire, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
368kcal per 100 g
28 gprotein
1 gcarbohydrates
28 gfat
74kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 28 g 36%
Saturated fat L 20 g 100%
Sodium L 320 mg 14%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 0.1 g
Added sugars L 0 g 0%
Protein L 28 g 56%
Calcium L 1,000 mg77%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 1%Fat: 68%368kcal / 100 g
  • Protein 30%
  • Carbohydrates 1%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium77%

Nutritional insights

  • Protein28 gin the top quarter of dairy and eggs (median 27 g)
  • Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
  • Fat28 gin the lowest quarter of dairy and eggs (median 29 g)
  • Saturated fat20 gin the top quarter of dairy and eggs (median 19.5 g)
  • Sodium320 mgabove the median for dairy and eggs (median 306 mg)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Elle & Vire
Barcode
3452603600403
Quantity
20 g
Label serving
20 g
Category
Grated emmentaler
Packaging
Plastic,fresh
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_lait_ pasteurisé, _ferments lactiques_, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Emmental gerieben President 368 29 g 0.5 g 28 g
Ja! Geriebener Emmentaler 45% Fett Ja 368 27 g 2.8 g 27.5 g
Emmental rapè Yoko 368 26 g 2 g 28 g
Emmental français rapé Elle & Vire 368 28 g 1 g 28 g
Emmental strouhaný Président 368 29 g 0 g 28 g
Emmental Chêne D'argent 368 27 g 2.8 g 27.5 g
Emmental de France Elle & Vire 368 28 g 1 g 28 g
Penny Emmentaler Gerieben Penny 368 27 g 2 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3452603600403. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Emmental français râpé?

100 g of Emmental français râpé has 368 kcal. Serving, 20 g (20 g): about 74 kcal.

Is Emmental français râpé high in protein?

Emmental français râpé contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 5.6 g in serving, 20 g (20 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 27 g).

How many carbs are in Emmental français râpé?

Emmental français râpé has 1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental français râpé?

Emmental français râpé contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Emmental français râpé contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Emmental français râpé?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.