Emmental cheese slices
Packaged product Dairy and Eggs Sainsbury's
Emmental cheese slices contains 364 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 91 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).
100 g provides 69% of the Daily Value for calcium, 63% of the Daily Value for Vitamin B12 and 49% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 247 µg | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 898 mg | 69% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 610 mg | 49% |
| Potassium L | 97.1 mg | 2% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 24 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2 gin the top quarter of dairy and eggs (median 0.5 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 18 g)
- Sodium236 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 133 µg |
|---|
Other components (2)
| Water L | 39.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01729580
- Quantity
- 250g
- Label serving
- 1 portion (25 g)
- Category
- Sliced cheeses
- Packaging
- en:mixed-plastic-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Emmental Cheese (Cows' _Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schnittkäse 48% Fett i. Tr. Grünländer | 364 | 25 g | 0.5 g | 29 g |
| Chili & Paprika Grünländer | 364 | 25 g | 0.5 g | 29 g |
| Mild & Nussig Grünländer | 364 | 25 g | 0.5 g | 29 g |
| Lieblingskäse Lauchgefühl Frühlingszwiebel & Schnittlauch Grünländer | 364 | 25 g | 0.5 g | 29 g |
| Queso gouda Froiz | 364 | 25 g | 0.5 g | 29 g |
| Rahmkäse Scheiben Grüner Pfeffer Lindenhof | 364 | 23 g | 0.5 g | 30 g |
| Salaneuvos Valio | 364 | 27 g | 0 g | 28 g |
| Grünländer Käse Grünländer | 364 | 25 g | 0.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01729580. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.