How many calories are in Grünländer Käse?

100 g of Grünländer Käse has 364 kcal. Serving, 25 g (25 g): about 91 kcal.

Is Grünländer Käse high in protein?

Grünländer Käse contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 6.3 g in serving, 25 g (25 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).

How many carbs are in Grünländer Käse?

Grünländer Käse has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grünländer Käse?

Grünländer Käse contains 29 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Grünländer Käse?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grünländer Käse

Packaged product Dairy and Eggs Grünländer

Grünländer Käse contains 364 kcal per 100 g. A serving, 25 g (25 g) provides about 91 kcal.

Roughly 72% of its calories come from fat, with 28% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

364kcal per 100 g

25 gprotein

0.5 gcarbohydrates

29 gfat

91kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	29 g	37%
Saturated fat L	19 g	95%
Sodium L	320 mg	14%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 0.6%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gabove the median for dairy and eggs (median 24 g)
Fat29 gin the top quarter of dairy and eggs (median 28 g)
Saturated fat19 gabove the median for dairy and eggs (median 18 g)
Sodium320 mgin the lowest quarter of dairy and eggs (median 640 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grünländer
Barcode: 4388860275728
Quantity: 140g
Label serving: 25 g
Category: Sliced cheeses
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts

Ingredients

Schnittkäse

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Schnittkäse 48% Fett i. Tr. Grünländer	364	25 g	0.5 g	29 g
Chili & Paprika Grünländer	364	25 g	0.5 g	29 g
Mild & Nussig Grünländer	364	25 g	0.5 g	29 g
Lieblingskäse Lauchgefühl Frühlingszwiebel & Schnittlauch Grünländer	364	25 g	0.5 g	29 g
Queso gouda Froiz	364	25 g	0.5 g	29 g
Rahmkäse Scheiben Grüner Pfeffer Lindenhof	364	23 g	0.5 g	30 g
Salaneuvos Valio	364	27 g	0 g	28 g
Cheese for burgers McEnnedy	364	25 g	0.5 g	29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388860275728. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.