How many calories are in Eko-Logiskt Basmati Ris?

100 g of Eko-Logiskt Basmati Ris has 349 kcal. Serving, 100.0 g (100 g): about 349 kcal.

How much protein is in Eko-Logiskt Basmati Ris?

Eko-Logiskt Basmati Ris contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.8 g).

How many carbs are in Eko-Logiskt Basmati Ris?

Eko-Logiskt Basmati Ris has 79 g of total carbohydrates per 100 g, including 2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eko-Logiskt Basmati Ris?

Eko-Logiskt Basmati Ris contains 1.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eko-Logiskt Basmati Ris

Packaged product Grains and Pasta Eko-Logiskt

Eko-Logiskt Basmati Ris contains 349 kcal per 100 g. A serving, 100.0 g (100 g) provides about 349 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

349kcal per 100 g

8.2 gprotein

79 gcarbohydrates

1.1 gfat

349kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.5 g	3%
Sodium	not reported
Total carbohydrates L	79 g	29%
Dietary fiber L	2 g	7%
Total sugars L	0.5 g
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for grains and pasta (median 7.8 g)
Fiber2 gin the top quarter of grains and pasta (median 1.1 g)
Sugars0.5 gin the top quarter of grains and pasta (median 0.2 g)
Fat1.1 gabove the median for grains and pasta (median 0.93 g)
Saturated fat0.5 gin the top quarter of grains and pasta (median 0.2 g)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eko-Logiskt
Barcode: 7331746284915
Label serving: 100.0 g
Category: Basmati rices

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Basmati Reis ener Bio	349	8.4 g	76 g	0.9 g
Indian Basmati Rice Rozana	349	8.2 g	78 g	0.5 g
Basmati Reis Golden Sun	349	7.3 g	77.3 g	0.3 g
Basmatireis Fairtrade Original	349	8.6 g	75.8 g	1 g
Indian sella Basmati Rice ABU KASS	349	7.4 g	79.5 g	0.61 g
Riz basmati Quitoque	349	9.5 g	75 g	1.2 g
Basmati rice Boni	349	8 g	77 g	0.8 g
Basmati Rice Yayla	349	9.8 g	77.7 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7331746284915. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.